Understand Your Body. Support Your Hormones. Feel Like Yourself Again.
A 3-part online workshop series for Women’s Health Care Month - covering your cycle, menopause, and pelvic health, with practical tools you can actually use.
Wednesdays 13th, 20th & 27th May 2026
12:15pm 45-60 minutes
Live online & replay access
If you’ve ever felt like your energy, mood or motivation changes week to week…
Or you’re unsure how to support your body through your cycle, menopause or pelvic health…
You’re not alone.
Most women have never been given clear, practical guidance on how their body actually works — so they’re left guessing.
This series is here to change that.
In a simple, realistic and supportive way — without overwhelm or extremes.
What we’ll cover
🩸 EPISODE 1
Women’s Cycles — Food, Training & Mood
Understand how your cycle affects your energy, strength and mindset — and how to adjust your training and nutrition so you can work with your body, not against it.
🔥 EPISODE 2
Menopause — What’s happening & how to support yourself
Clear, simple guidance on what’s happening in your body and how to support yourself through movement, nutrition and lifestyle.
Includes live sessions & lifetime replay access
🧘♀️ EPIDSODE 3
Pelvic Health & Core Connection
Learn how to properly support your pelvic floor, posture and core — going beyond “just doing Kegels” with practical techniques you can apply straight away.
How It Works
💻 Join live via Zoom
⏱ Each session lasts 45–60 minutes
🔁 Can’t attend live? No problem
You’ll receive lifetime access to all replays, so you can watch in your own time and revisit whenever you need.
Who’s It For?
This is for you if…
✔ You want to understand your body better
✔ You feel confused by changes in energy, hormones or mood
✔ You’re unsure how to support your body through your cycle or menopause
✔ You want practical, realistic guidance — not extremes
Not ready for the full series?
You can also join individual sessions — perfect if there’s a specific area you’d like to focus on.
🩸 Women’s Cycles — Food, Training & Mood (£25)
👉 Understand how your cycle affects your energy, strength and mindset — and how to work with your body, not against it.
🔥 Menopause — What’s happening & how to support yourself (£25)
👉 Clear, simple guidance on what’s happening in your body and how to support yourself through movement and nutrition.
🧘♀️Pelvic Health & Core Connection (£25)
👉 Learn how to properly support your pelvic floor, posture and core — with practical techniques you can apply straight away.
*Each session includes live access + replays.
Best value: Save £10 when you book the full 3-part series.