Women's Wellness Series - 3 Part

🌿 The Women’s Wellness Series

Understanding your body, supporting your hormones & building strength — at every stage

📅 Wednesdays 13th, 20th & 27th May

🕒 12:15pm (45–60 minutes)

💻 Live online + lifetime replay access

For Women’s Health Care Month this May, we’re hosting a 3-part online workshop designed to help you better understand your body — and how to actually support it.

Because so many women are:

- Training against their body instead of with it

- Confused about their hormones or menopause

- Or just guessing when it comes to pelvic health

And it’s not your fault — you’ve just never been given the right information.

This series is here to change that.

✨ What this series will give you

✔️ Clear, easy-to-understand guidance

✔️ Practical tools you can actually use day to day

✔️ Support from professionals in movement & nutrition

✔️ A better understanding of your body — without overwhelm

🩸 Session 1: Women’s Cycles — Food, Training & Mood

Learn how your cycle affects your:

- Energy

- Strength

- Mood

- Motivation

And how to adjust your training and nutrition so you can work with your body — not against it.

🔥 Session 2: Menopause — What’s happening & how to support yourself

If menopause has felt confusing or unpredictable, this session will help you understand:

- What’s happening in your body

- Why you may feel different

- How to support yourself through movement, nutrition and lifestyle

🧘‍♀️ Session 3: Pelvic Health & Core Connection

Learn how to properly support your:

- Pelvic floor

- Core

- Posture

Going beyond “just doing Kegels” — with practical techniques you can apply straight away.