Women’s Wellness Series

🌿 The Women’s Wellness Series

Understanding your body, supporting your hormones & building strength — at every stage

📅 Wednesdays 13th, 20th & 27th May

🕒 12:15pm (45–60 minutes)

💻 Live online + lifetime replay access

For Women’s Health Care Month this May, we’re hosting a 3-part online workshop designed to help you better understand your body — and how to actually support it.

Because so many women are:

- Training against their body instead of with it

- Confused about their hormones or menopause

- Or just guessing when it comes to pelvic health

And it’s not your fault — you’ve just never been given the right information.

This series is here to change that.

✨ What this series will give you

✔️ Clear, easy-to-understand guidance

✔️ Practical tools you can actually use day to day

✔️ Support from professionals in movement & nutrition

✔️ A better understanding of your body — without overwhelm

🩸 Session 1: Women’s Cycles — Food, Training & Mood

Learn how your cycle affects your:

- Energy

- Strength

- Mood

- Motivation

And how to adjust your training and nutrition so you can work with your body — not against it.

🔥 Session 2: Menopause — What’s happening & how to support yourself

If menopause has felt confusing or unpredictable, this session will help you understand:

- What’s happening in your body

- Why you may feel different

- How to support yourself through movement, nutrition and lifestyle

🧘‍♀️ Session 3: Pelvic Health & Core Connection

Learn how to properly support your:

- Pelvic floor

- Core

- Posture

Going beyond “just doing Kegels” — with practical techniques you can apply straight away.

Join this individual workshop from The Women’s Wellness Series.

This session covers Women’s Cycles - helping you understand your energy, training and nutrition throughout the month.

Wednesday 13th May 2026

12:15pm (45-60 minutes)

Live via zoom & replay access included.

Join this individual workshop from The Women’s Wellness Series.

This session covers Menopause- helping you understand what is happening with the hormones in your body and what symptoms you may be experiencing. This is an informative workshop to give you tips on how to manage the Menopause and take control of your life.

Wednesday 20th May

12:15pm (45-60 minutes)

Live via Zoom & replay access included.

Join this individual workshop from The Women’s Wellness Series.

This session covers Pelvic health - what is the pelvic floor? Why does it become dysfunctional? And what are the steps we can take to regain control over our floor.

Wednesday 27th May

12:15pm (45-60 minutes)

Live via Zoom & replay access included.